Recent content by Chrisehyoung

  1. Chrisehyoung

    Anyone "see stars" during their workout???

    I get this occasionally during heavy deads and squats. Sometimes after an intense hockey game too. My doctor said it was low iron but popping iron pills didn't work. The only thing that seems to work for me is longer rest periods and more fluid.
  2. Chrisehyoung

    Keep me accountable

    Invalid Link Removed I'm starting to feel and see more progress these days.
  3. Chrisehyoung

    Keep me accountable

    Invalid Link Removed I know this isn't a great comparison photo but this is where I was a few years ago. I was around 223 pounds here.
  4. Chrisehyoung

    Keep me accountable

    Maybe it's time to find a workout partner or trainer to really push me for a while.
  5. Chrisehyoung

    Keep me accountable

    I've added some hanging leg raises, variations of crunches, ab rollouts, etc. to my workouts. I'm sitting around 1600-2200 cals a day depending on my workouts. I feel like i've been at the same place for months now. I also feel like i'm starting to lose muscle mass instead of fat.
  6. Chrisehyoung

    Keep me accountable

    Invalid Link RemovedInvalid Link Removed Progress pics from last week. I feel like I'm stuck right now. I can't seem to get that last bit of body fat off my mid section to go. There doesn't feel much like fat there, more loose skin than anything. I'll take any suggestions I can get right now...
  7. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    There's an old saying where I work. "It's not the heat that gets you, it's the humility."
  8. Chrisehyoung

    Negative effects from PWO?

    I haven't had preworkout in over a month and my workouts have never been better. I usually workout right after work and I mix up my Ergonine for the day and sip it on the drive. I'm finding that I have more steady energy and focus without the crash. Could be more that I fuel my workouts with all...
  9. Chrisehyoung

    Article: Skipping meals linked to abdominal weight gain

    Does eating every other day count as IF? lol
  10. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    I need to stop drinking. I don't generally get hangovers but I keep waking up in strange places. lol
  11. Chrisehyoung

    Douchebags at the gym...

    There was a guy at my gym who brought in this huge duffle bag every workout. He'd carry it from station to station leaving it splayed open with stuff everywhere. Eventually they told him he couldn't bring it into the weight room due to being a safety hazard. I haven't seen him since and i'm...
  12. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    I'm 39 and still taking college courses to get ahead in my career. Do it now, trust me. Also I didn't get my high school diploma until I was 34. It's way harder that way, believe me.
  13. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    Come on. You never typed 80085 into a calculator as a kid? Lol
  14. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    Every time I see a Puccah8808 post I wonder why she didn't go with Puccah80085. Lol
  15. Chrisehyoung

    Kat and Puccah's Strong is the new sexy log

    Sorry Boone, it definitely wasn't you I woke up beside this morning. The empty bottle of wine, tequila bottle, and shot glasses helped me piece together whose bed I woke up in though. Lol
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