Recent content by Chris528

  1. Chris528

    my workout, looking for input

    Im no expert, but I don't think 30 pounds is a realistic goal by summer.
  2. Chris528

    One muscle a day workout question

    I wanna try to do one muscle group a day, one time a week for a while and see how it goes. I will be working out Friday-Wednesday adm wanted to know the best way to split them. Chest,Back,Shoulders,Legs,Biceps,Triceps is the order I was thinking of. Any input would be greatly appreciated.
  3. Chris528

    Need help with workout

    A buddy of mine told me to do 5x5 (5 sets x 5 reps) since im more interested in bulking than cutting would that be alright to do? I figured i could always do it while im on my cycle and try something different afterwards. Sorry for all the questions.
  4. Chris528

    Need help with workout

    Would it be a good or bad thing to work each muscle twice a week? I thought about doing heavy weight one day and lighter weight the other. Thoughts
  5. Chris528

    Need help with workout

    I actually already did my main cutting goal. I lost 45 pounds before now and more interested in gaining muscle while losing a little more fat. If i could gain about 20 pounds and stay around the same body fat I would be very happy with that.
  6. Chris528

    Need help with workout

    M looking to build some muscle while losing some fat as well. Im currently at 195 and about 15% body fat. Im taking the LG stack on 1/1 and want to get the most out of it. I need to figure out what will be the best split. I will be working out 6 days a week (only off on Thursdays). I also want...
  7. Chris528

    How does this training split sound?

    I'm currently trying to come up with a good workout routine and this is what I have come up with. Any suggestions or advice would be appreciated. Monday-abs & cardio Tuesday-back & biceps Wednesday-chest, shoulders & triceps Thursday-off Friday-legs, abs & cardio Saturday-chest, back...
  8. Chris528

    New with cycle questions

    Thanks a lot for the help. It will be about 6 weeks before I start, but will be sure to post my results.
  9. Chris528

    New with cycle questions

    Almost I forgot I have a bottle of Ghenerate and T911 too. I'm trying to gain some muscle and lose some fat as well. Should I take the Ghenerate with the M1D and MMV3 or with my pct? Sorry for all the questions
  10. Chris528

    Wrist wraps

    I always used them on heavy bench press and heavy shoulder barbell press.
  11. Chris528

    New with cycle questions

    Thanks for your help Rhadam
  12. Chris528

    New with cycle questions

    Thanks, should I used both bottles of Formadrol for pct or save one for another time?
  13. Chris528

    New with cycle questions

    Thanks, but what about the I-GH1?
  14. Chris528

    New with cycle questions

    Hello, my name is Chris and I'm new to the forum. I currently have a Trifecta stack and also have an extra bottle of Methyl 1D & Formadrol as well as a bottle of I-GH1. My question is should I take the stack including the Formadrol for pct then take the 2nd bottle of M1D and I-GH1 then second...
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