well its my first time really ...my friend did this and had awesome results if there are better things to use that are less harsh and work just as good i would def try those instead.... thanks
im looking to burn a little fat and gain a little muscle dont wanna get to huge just bigger arms and chest is all and more defined......im 5'8 150 pounds ..how many carbs should i take in ....looking to bulk but kinda cut at the same time ...gonna do 10/20/20 for my cycle allready have my pct...
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