guys greetings and respect to all
have been reading for a while nd wanted to put my own thread in here here r d stats
age : 28
height:5'11''
weight 88 kg
bodyfat 18 %
diet spot on
5 meals a day 30-50 gm protein each meal
50 whey post workout with aminos
supps
1. whey
2. preworkout no
3...
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