Recent content by chitown21

  1. bulking clean?

    Age 24 5'11. 195 lbs about 18% to 20% have been working out for year but didn't get serious until almost 2 years ago where I weighed in at 266 lbs.

  2. bulking clean?

    I was looking into these pro hormones and my local vitamin shopping but don't know to much about them. I'm one of those guys who research ever little thing about it before trying it. Any suggestions on eating, supplementing or any other category. Any thing would be help full.

  3. bulking clean?

    I just started 09-31-14 eating more calories, protein, fats, and Def more carbs. Changed my rep range to 8-10 reps with medium cardio. any suggestions on how to do this clean and get decent size over the next 3 months.

  4. Body transformation

    I run on the treadmill, jog up hill, bike, elliptical, crossramp, stairmaster,and want to pick up boxing agian. Any tips on for how long each cardio session or how many sessions in a day to do?

  5. Body transformation

    It is anwhere from 1250 to 1400 on certain days.

  6. Body transformation

    I am looking to transform my body. Any tips and advice is well appreciated from people who have all ready have done a complete body transformation are in the process with great results. I am 5'11" 205- 210 LBS at the moment. I started off back in January at 250Lbs. Routine has been free...
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