Recent content by chipsotoole

  1. 2012 Mr. Olympia Discussion Thread

    I think Kai is better overall but not the body that they look for. Too square and too big in lower quadrant. I like the guy for who he is but in the end Phil Heath has the symetry,- if you like it or not..I can go either way but he will hold another title Heath has some specific issues with his...

  2. Article: Protein Loading

    Not a great idea if you are rolling at the time...Protein is key for aas to bind to and add mass..It is also hard on the liver as you reintro proteins on aas at the high levels. I did it when I was all nat. It kinda works and will pop som striations that u will be happy with but aas is the way...

  3. insulin question

    I do it at 11 iu post workout only. I also have played with the carb intake. If you are working out in the late day or evening you do not need (in my experience) as many simple carbs post dose. With that being said, a lot depends on how you eat during the day. If you know you will be dosing that...

  4. Power House Cycle!

    Everything looks fine although there a ton of options..But...Tren is gonna make you sick and lazy and sluggish as hell. Tren flu is a real deal.
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