Today is day 21 on my lean mass stack by GAP
I wanted to give everyone an update on my stacks progress. I can tell a notice in my lower belly fat is decreasing...still can't see my lower 2 and though. I'm hoping to just keep pushing on with my diet in a deficit of calorie intake. But I had a...
Inclined bench
Wu 1x10@135
2x10@155
1x10@185
1x8@205
Flat bench
1x10@135
1x8@185
1x6@205
Decline
1x10@135
1x8@185
1x6@205
Dumbell flys
1x10@35
1x10@45
3x10@50
I have hit a new PR today on my incline! I've never been able to hit over 200...prolly nc I have always worked out by myself. But I...
I actually took a rest day yesterday so I had nothing to post but I changed up a couple things on my meal plan by switching out my meats and veggies to keep everything from becoming too monotonous
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Day 8
Biceps and cardio
Barbell curl
Wu @65-10
1x10@85
3x10@105
1x10@85
Ez bar curl
Wu @1-10 65
1x10@85
1x10@ 105
Inclined d bell curl
Wu@ 20
3x10@30
Hammer curls
Wu @20
1-10@30
3x10@40
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Day 7 4/5/15
I've noticed in the past week that my recovery time has been crazy and with the Dmaaenated I've had no problem blasting through workouts!
Monday I did back
Pull ups dips 3x10
Front pull down
Wu set 140
1x10 @ 180
Seated row
Wu @16's
3x10 @30's
Wide grip seated
Wu @12's
1x10@20...
Hey everyone I'm actually new to the forum and this is my first post. I will be doing a log on lean mass stack by genetically altered pharmaceuticals.
The stack is made up of 4 products
1) savant- which is super R -dhea
2) Dmaaenated- which is super 5-dhea and NMDA - PWO
3) estrobomb
4)...
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