Recent content by chiefc

  1. Just getting started

    I appreciate the advise I will give it a try. Do you recommend any supplements to help?

  2. Just getting started

    1 hour a day five days a week

  3. Just getting started

    I get pt 1 hour a day 5 days a week

  4. Just getting started

    Well I weigh about 215 right now my goal is to try to stay about the same weight but muscle I don't know if I can do that at the same time. I am not supposed run that much any more I messed my feet up in Iraq. I used to run 6 mi three times a week. I get an hour for pt three days a week. Do you...

  5. Just getting started

    Well you can tell by the subject I have decided to stop the roller coaster. I am in the army active duty and I have been fighting the battle of the bulge for a long while. I left high school at 300+ lbs got into a head on collision with a bigger car and lost. I was laid up for 6 months. I have...
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