Was just kidding... I came and saw this promo yesterday and was bummed I missed it. I've always wanted to log for brundel. Just trying to sneak in haha :(
Alphadex Final Review
Profile : 9/10
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Alphadex Estro-Control Matrix – 455mg
Safflower seed extract (std. min. 10% tracheloside) – the lignan tracheloside is the heavy lifter in this ingredient, as it has been shown to inhibit aromatase enzymes in extra-gonadal tissues...
Day 20
79.9kg morning weight
"How'd you get so SWOLL?" they asked me.
Leg Extensions
Set 1 : 13.5x50
Set 2 : 13.5x15
Set 3 : 13.5x15
Set 4 : 13.5x15
Set 5 : 67.5x15
Set 6 : 13.5x15
Lying Leg Curls
Set 1 : 13.5x50
Set 2 : 13.5x15
Set 3 : 13.5x15
Set 4 : 13.5x15
Set 5 : 67.5x15
Set 6 : 13.5x15...
Day 19
82.5kg morning weight
"How'd you get so SWOLL?" they asked me.
Leg Extensions
Set 1 : 13.5x50
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 5 : 31.5x15
Set 6 : 40.5x15
Lying Leg Curls
Set 1 : 13.5x50
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 5 : 31.5x15
Set 6 : 40.5x15...
Day 18
80.8kg morning weight
"How'd you get so SWOLL?" they asked me.
Lying Leg Curls
Set 1 : 13.5x15
Set 2 : 13.5x15
Set 3 : 13.5x15
Set 4 : 13.5x15
Set 5 : 13.5x15
Set 6 : 13.5x15
Leg Extensions
Set 1 : 13.5x15
Set 2 : 13.5x15
Set 3 : 13.5x15
Set 4 : 13.5x15
Set 5 : 13.5x15
Set 6 : 13.5x15...
True, the bloat goes away. Impermanence as the Buddha would say. Average sessions are about 2.5 hours. Rest time varies but always less than a minute unless I'm doing heavy squats/deads.
Day 17
81.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Deload week... just get to play around
Leg Extensions
Set 1 : 31.5x15
Set 2 : 31.5x15
Set 3 : 31.5x15
Set 4 : 31.5x15
Set 5 : 31.5x15
Set 6 : 31.5x15
Thigh Abductor
Set 1 : 31.5x15
Set 2 : 31.5x15
Set 3 : 31.5x15
Set 4 ...
Day 16
81.5kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Standing Military Press
Set 1 : 20x50
Set 2 : 34x5
Set 3 : 43x5
Set 4 : 64x5
Set 5 : 72x3
Set 6 : 81x1
Smith Machine Shoulder Press
Set 1 : 70x6
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x6
Set 5 : 70x6
Set 6 : 70x6...
Day 15
80.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Sumo Deadlift
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 80x10
Set 6 : 90x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10
Getting easier and easier, wish I could say the same for...
Day 14
81.5kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x50
Set 2 : 40x10
Set 3 : 66x5
Set 4 : 83x5
Set 5 : 125x5
Set 6 : 141x3
Set 7 : 158x1
Glutes are pretty sore still so there was some moderate difficulty sticking points going...
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