Recent content by cheekygains

  1. Rate my 4 months cut, lost 20 lbs.

    Thanks and during this time I was doing 2 sessions of HIIT a week. If I got tired of doing that, I would run for 20-30 mins outside then return to HIIT the following week. Now that I am bulking and having roughly 3300 calories a day I'm not doing any cardio.

  2. Rate my 4 months cut, lost 20 lbs.

    Yeah my ab workouts would take like 10 minutes, really quick. You don't need to focus on them, it's all about lowering your bodyfat through decreasing the carbs/calories etc.. I still like to work them out because I feel it helps my lower abs which are the hardest to tone down/make visable. I...

  3. Rate my 4 months cut, lost 20 lbs.

    thanks brah. I would workout abs twice a week upper/lower and another day doing obliques. Focus more on nutrition tho, that was the huge difference maker to my results.

  4. Rate my 4 months cut, lost 20 lbs.

    Ty brah. During the cut I was carb cycling so it was a range of 1900-2300 calories. My macros on a regular day consisted of 55g fats, 200g carbs, 250g protein.

  5. Rate my 4 months cut, lost 20 lbs.

    Thanks brah. I haven't been this light in a long time. Best part is that I look better being lighter than I did when I was 180+ lbs. My goal is to get back up to 180 lbs and maintain the same body fat. Gonna bulk for the rest of the year.

  6. Rate my 4 months cut, lost 20 lbs.

    Forgot to mention during the cut I only had protein isolate and creatine as supplements throughout the 4 months. For those who are interested.

  7. Rate my 4 months cut, lost 20 lbs.

    This was my first cut. Carb cycled for 4 months and changed up macros/routine every month.

  8. Progress pic from March to Aug 2013.

    looking real solid brah, very nice cut.

  9. How the hell do you get enough food when you're working?

    I almost got fired for eating too much while working The **** that I do not give Protein bars/Pocket food is essential
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