Do you have a set amount you plan on eating for PWO meals?
The standard seems to be around 50 grams of each, but ive tried that several times and no matter how early i eat it or what it is i just cant eat that much before working out. Ive settled on about 25 grams of each before lifting, then...
1 cup of oats = 150 cals? I thought it was closer to 450-500/cup?
Ive been bulking since i started in February, my meals are a combo of the following in whatever order that adds up to about 2800 cals.
Eggs
Milk
Whey
broccoli
salad
Cottage cheese
chicken breast
pork roast
steak
WW bread
natty...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.