Why do we age? Let's just rewind to the point in time when we were at our peek. I am 6 months after shoulder surgery. They had to reattach the tenant that attaches my bicep to my shoulder. I have been back to the gym several times but finding motivation levels low. Doesn't help that the temps...
Several articles on nutrition say to eat whole eggs for breakfast. My thing is they never say how to cook them. Is there one way better than the other, like hard boil over scrambled or fried. Or does it matter just eat eggs?
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