Recent content by charly11

  1. charly11

    Can Anyone Definitively Prove Protein Needs for Active People?

    Yes, this is all extreme. I think in this matter, you need to listen to your body and how you feel first of all. You can try different variations of protein consumption and decide for yourself which consumption is most effective for you, and most importantly it should not harm health By the way...
  2. charly11

    How legit are topicals for localized fat loss?

    Definitely, a pizza that I drink with a classic Coke!
  3. charly11

    Drinking

    You don't have to force yourself to drink liters of water. It's better to calculate the requirement individually according to your weight. By the way, the water from food and drinks also counts (Whatever they say.).I do not drink soda, it harms the digestive tract, but I like coffee or tea, as...
  4. charly11

    Is The Keto Diet Just a Fad Diet?

    The keto diet is terrible (for me), I have never felt so bad. I don't deny that it's effective, but it's certainly not good for health
  5. charly11

    Helios 100 gel log

    we are waiting!
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