Recent content by Charisma

  1. Looking for workout plan

    Ok, well im new to this website a friend at my school workout room told me about it. And basicaly i wanted an actualy good workout so if any one could give me one thanks. So let me give you some info. I'm about 5 foot 4-5 inches. I weigh about 105 LBS im 14. I have been lifting for about two...
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