Day 36
Sorry I've been super busy with work lately.
So far it's going good I'm still doing 4x12 work outs but have recently started doing legs twice a week and combing back and shoulders and doing that twice a week along with chest and arms combined at twice a week.
I've stopped taking protein...
Day 20
Sorry I haven't posted in a while I was waiting to start feeling more
Last week was a good week with gains I have improved on workouts by at least 5-10 pounds and that being said I do high reps and 4x12 for just about every lift.
My upper body is slowly improving and my endurance is...
It's day 10 of the cycle and so far it's going good.
I can tell a huge difference in my stamina however my endurance isn't improving as fast as I would like but it hasn't even been two weeks so we will see how that goes.
I've lost a lot of water weight and still working on my stomach pudge.
I...
Day 6
Yesterday was my day off so I just did some stuff around the house and had a small cheat day.
But Saturday I did a killer leg workout
4x12 back squat 4x12 front squat
4x12 barbell calf extensions
3x12 leg press
3x12 leg extensions
3x12 seated leg curl
3x12 donkey calf raises
And hour...
Day 3 of the cycle. I can't really tell a difference in energy or gains just yet which is expected since it is only day 3.
I can say I've had trouble going to sleep last night which I've read is expected for the first few days.
I can say yesterday I did 30 mins on the stair master and 25...
Today is the first day of the MK-2866 cycle.
25mg a day of MK-2866 from sarms1. The plan is to get a little bit of bulk along with cutting. I'm 5'7 and 180 pounds and not for sure but probably have 16-18% body fat. I plan on eating roughly 2500-3000 calories a day.
Eating about 4-5 meals a day...
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