Recent content by Changeling021

  1. Skinny guy syndrome

    Hit each body part hard once a week so you stimulate your muscles and give them time to recover and grow. Then eat, trying for 225 grams of protein each day (1.5 times your body weight) with sufficient slow burning carbs and healthy fats to keep your body anabolic. You'll probably find that...

  2. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    How long have you been using protein supplements? 15 years Current fitness goals: Plan on competing in Master's Class bodybuilding competitions in the fall of 2013 - lose fat and increase muscle. Bodyfat scale showing 12-13% BF, want to get down to 5% Training Style: 5 day split Nutrition...
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