Recent content by celliem

  1. celliem

    Follidrone 2.0 and intermittent fasting

    Following
  2. celliem

    Intermittent fasting?

    Aminos don't break fasts when it's 0 cal. Leucine doesn't do much to the insulin.
  3. celliem

    Intermittent fasting?

    When I do fasted cardio in the AM, I take 2 servings of BCAAs before& during so it inhibits MPS and dose with another serving of BCAAs every other hour or so until I break my fast. The days I don't do fasted, I drink 1 serving of BCAAs in the AM and 1 every few hours.
  4. celliem

    Intermittent fasting?

    Yup cause ur drinks cant be more than 50 cals
  5. celliem

    Intermittent fasting?

    Prayers and <3 for you both.
  6. celliem

    Intermittent fasting?

    I've been counting macros for months but started IF a month ago steady 8 on, 16 off weekdays. 12 on and 12 off weekends. I've lost nearly 4% BF in 3 weeks. I know I've gained muscle cause I've only lost 11.5 lbs. At first, I felt a little sluggish as my body adapted. But now... I feel...
  7. celliem

    Lean Mode by Evluation

    I love it but fat burners are only to enhance a good diet. I love all Evlution projects
  8. celliem

    Apple Cider Vinegar

    Following
  9. celliem

    Intermittent Fasting - Am I all wrong about this?

    I love IF. If you use yohimibine use f95 as well. I also use BCAAs in the morning. Other than that, just stick with it.
  10. celliem

    Fish Oil question

    I've seen a marked improvement in my knees since starting fish oil this year consistently. I can run again too with less strain.
  11. celliem

    Phentermine?

    Where? lol
  12. celliem

    What the health!

    I watched some of it but laughed at the lack of real information and facts. Felt like it was pushing the vegan lifestyle.
  13. celliem

    Carnitine... Tartrate/Acetyl..... Does it work? Or Trash

    I think it works. I take 2 gs with heavy meals (2 times a day) & acetyl in between meals in a BCAA drink.
  14. celliem

    Phentermine?

    I loved it. I wish I could still find it. It's hard to come by. It's a great kick starter plus add in eating right and you'll love it. Gives you tonssssss of energy so try not to take it too late. Good luck!
  15. celliem

    Phentermine?

    Lucky you!!! Yes it's awesome!!!
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