Recent content by celc5

I can confirm that GQ was there. I don't think I posted much there, but browsed the forum almost every day. PA used to answer questions directly... I knew it was too good to be true even back then

That image indicates surgery. Your surgeon will fix that mess. No guarantees that it will feel better. But anatomically, u will have perfect alignment after

Too much beating off I can't believe no one suggested this already

The doctors will say to stop supplements. They have never even heard of ingredients that we've been experimenting with for decades.

Solution, don't waste a cent on prp. And I'd hold off on adding a diagnosis (L shoulder). Let ur PT and docs focus on 1 thing. 4 weeks is not enough time for a re aggravation of a labral tear. RS ur Ortho for another monthout and keep doing PT. If u are 8 weeks into rehab with a labral...

PRP lol Bone pain after SA decompression takes a long time quite frequently. Doc can make that tendon look better on an MRI via surgery. So that's the service he's offering. He has no idea if that's causing ur pain. If he thought the calcification was so important, why didn't he clean it up...

So what did the test say?

I do like psych thrillers way more than gore. The bad guy or idea of fear has to be believable for me to allow myself to fully engage. Interestingly, believability isn't required for me to enjoy sci Fi adventures though with aliens, orcs, AI, or time travel. I guess that could be psychoanalyzed...

That's a really great channel. But u are misdiagnosing the problem. The way you describe your pain, I have a suspicion this is a labral issue. Go see a sport PT. Don't let him or her just tell u that u have tight hip flexors or weak abductors. I think u have more than that going on.

Nerve damage is super unlikely. The bone can hurt for a long time with little to no risk for u to cause further injury at this point post op. How did post op rehab go? If u say doc didn't send u, then he/she sucks and it might be nerve damage .

Any updates? I bet you lifting almost normally now

Congrats on your recovery! Consider the book "The effortless sleep method" It basically has 2 units: sleep hygiene and sleep psychology. Its a very short easy read and I think it fits your new lifestyle of self improvement. The author has 1 anti medication chapter, but you can skip those few...

I personally feel that this is a matter of not going deep enough. Skip that site in your rotation for a few weeks, then re add the site. I bet no problem next time.

When you bump gyno with DBs before a set of presses, it hurts. I wouldn't use an ai for puffiness, gotta feel that pea size lump as Smont described. When u have it or are prone, there's zero question. Lots of gyno reports on forums are imagination

I was about to suggest the same! Old guys thinking alike ha ha There's also a ton of studies linked in the original HST pdf with specific TUT pace as it relates to hypertrophy, how much effort is required to ensure hypertrophy with progressive load, and just a bunch of sciencey specifics that...