Recent content by cedman1

  1. cedman1

    Ced's transformation to the '45King'

    5-20-2014 One week down and 3.5 mile race in two days Weight was done about 7 pounds as I am fully hydrated again and my nutrition has been spot-on. The workout today will just be Spinning and then a full body workout tomorrow with another spin class tomorrow evening. Race day ( Thursday will...
  2. cedman1

    Ced's transformation to the '45King'

    5-13-2014 Todays workout will be Insanity or Nike Training Club followed by a 60 min spin class. New addition to the current stack includes PES Erase and SS Dopadex. Tuesdays are typically my cardio only days so the cal burn should be high this evening. For recovery I'm currently using GAT...
  3. cedman1

    Ced's transformation to the '45King'

    5-12-2004 Well here we are and I'm about 12 days out from my first race. Excited and a little nervous. Should be good. Work outs have been great and my strenght gains have been excellent. That stack I'm on is really sitting welll with my digestion and I just feel really good. I am...
  4. cedman1

    Ced's transformation to the '45King'

    4-29-2014 This month was a killer month. All workouts were brutal as I'm really dialed into increasing my overall performance in all aspects of my triathlon training. Strength is up and my stack is really nice. Currently doing the same workouts with a 1 hour spin class 3 times per week...
  5. cedman1

    Ced's transformation to the '45King'

    Another great week down for working out. The nutrition was great until Friday then it was a weekend of plain eating whatever, lol. Back on track today for the nutrition. The workouts will always be spot on. Loving my new mini stack of CTD Noxitest and Testradex. The Noxitest has been...
  6. cedman1

    Ced's transformation to the '45King'

    *Update* This past month was very good in regards to my workout and nutrtition. I'm currently less than two months out from my first 5k of 2014. The weights used during my workouts has continually increased and my weight has stabalized in the 190-198 range. I may cut a little weight however...
  7. cedman1

    Ced's transformation to the '45King'

    3-17-2014 Happy St. Patrick's Day, Killed it today in the gym. The amount weight used during my circuits are still increasing. The supplements for this month have changed to utilizing a natty test booster from CTD Labs and its Anti-Estrogen product as well. This is the 5th day on this...
  8. cedman1

    Ced's transformation to the '45King'

    3-10-2014 Todays Workout: 30 min HIIT Stairmill Weight circuit: #1 10x4 Romanian Dead Lift 12x4 Dumbbell Fly's Bench 12x4 Dumbbell Laterals 12x4 Front Pull-Downs #2 12x4 Rear Delt Fly's 24x2 Kettlebell Sidebends 24x2 Kettlebell Front Squat Swings Today's cal expenditure: HIIT:553 cals...
  9. cedman1

    Ced's transformation to the '45King'

    Great past week and fun was had at the Arnold.... 3-6-2014 It has been a great week for working out and assessing my current body stats. The numbers for the past 6 months are 7.8 pounds of lean muscle gain with only a .6% increase in bodyfat. I couldn't be happier with my little re-comp...
  10. cedman1

    Ced's transformation to the '45King'

    2-20-2014 Great week! I am tired. Lost all my original weight from last weekend 8 pounds + 1 additional. Happy and back on track. Cleanest I've eaten in about 6 months. My body really responds when I do things correctly. 30 min HIIT Stairmill Weight circuit: #1 6x4 Power Cleans 12x4...
  11. cedman1

    Ced's transformation to the '45King'

    Full Workouts and Two a days twice a week 2-19-2014 Busy, busy. Increased workouts and restructured some of the lifts as I'm preparing to begin swimming as well. I will be prepping for a couple of Tri's so swimming is taking on a larger role as it was non existent before this year. No...
  12. cedman1

    Ced's transformation to the '45King'

    2-10-2014 Nice workout today. Back up to my Dead lift weight that I was using before my surgery last June. Overall nice session. Todays Workout: 30 min HIIT Spinning Weight circuit: #1 10x4 Romanian Dead Lift 12x4 Dumbbell Fly's Incline Bench 12x4 Dumbbell Laterals 12x4 Front Pull-Downs...
  13. cedman1

    Ced's transformation to the '45King'

    2-6-2014 Great way to finish before my rest day. Will now be using MFP and Fitocracy for food and workout tracking. Will give my thoughts on those later. Current body weight is between 195 and 200 pounds. Should be in the 190ish range by next Friday. 30 min HIIT Spinning Weight circuit...
  14. cedman1

    Bio Grow

    Just reporting in that I'm still using the Bio-Gro at 3 scoops on workout days and 2 scoops on rest days. I have not grown another appendage nor am I contest ready for the next Mr. Olympia. What I will say is that I really enjoy the recovery as I'm old... I was able to use Bio-Gro with the CTD...
  15. cedman1

    Progess shots, most recent 3 weeks on leangains cut

    Great progress!!
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