Recent content by ceazur

  1. ceazur

    Excess Skin

    ????
  2. ceazur

    Excess Skin

    I am 6'3''-4'', around 180lbs. I was once around 5'5'' 200lbs. If you look at a chart it would say I am almost underweight. I have this excess skin on my hips and stomach. My predicament is that i am awaiting my ship date for Marine Corps Recruit Training. I am trying to rid myself of all extra...
  3. ceazur

    Info needed regarding running and weight loss.

    No aaron I was not referring to what you told me. I appreciated it ,but never got a chance to say thanks. But as far as calling me KID. Thats uncalled for just because Im uninformed about the subject I inquired about. And as far as the other people who just reworded what you said, you could have...
  4. ceazur

    Info needed regarding running and weight loss.

    About time i got some detailed advice. Thanks bro. Im in pretty good shape and im not worried about boot. I could go in now and go through it fine. Im just trying to make it easier on myself if you understand what im saying. I was walking a couple miles with about 50lbs on my back and I stepped...
  5. ceazur

    Info needed regarding running and weight loss.

    candle, how do i say this... stfu?
  6. ceazur

    messed up my hand

    You need to go to the doctor, and if he says to take a time off lifting just use some kind of strap that you can do some kind of resistance training.
  7. ceazur

    Info needed regarding running and weight loss.

    yeah i have about 2 months to get my shet together... I wanna lose a couple unneeded pounds.
  8. ceazur

    Info needed regarding running and weight loss.

    What does this diet look like. I'm not counting calories tho since I can't keep up with a college cafe's nutritional info. meal 1. 7:15 A.M. eggs and sausage (I think college has powder eggs and sausage should be turkey) meal 2. 9:15 A.M. banana meal 3. 12:00 p.m. turkey sandwich on wheat with...
  9. ceazur

    Info needed regarding running and weight loss.

    Thanks i just noticed that aaron had posted. I will stop the walking with weight.. (I was trying to simulate the gear with the weight) I know my running time is weak ,but that's what I'm asking help for. I'm trying to build endurance and stamina. What can I do to help increase my distance time...
  10. ceazur

    Info needed regarding running and weight loss.

    Oh and could you help me with this final question. I will probably be in boot camp in two months so I wanna lose like 4% body fat or as much up to that point as I can. So is it better for me to eat as little as possible? (because i can go without food and it makes me feel more successful with...
  11. ceazur

    Info needed regarding running and weight loss.

    Could someone fill me on the primary stuff i asked and/or help me figure out the best exercises for core muscles. In boot camp we will be doing push ups, sit ups, crunches, and sprints. I get winded quick with sprints so trying to increase my longevity would be awesome.
  12. ceazur

    Info needed regarding running and weight loss.

    Well atm Im not actually trying to gain strength. I mean im not 'not' trying to gain it ,but Im looking for endurance because boot camp is 13 weeks of 12+hr plus days of High intense training. I really wanna lose 2 - 3% body fat and be able to handle those long days. I will gain strength while...
  13. ceazur

    Info needed regarding running and weight loss.

    I am going to take my ASVAB and Enlist into the Marine Corps this coming Tuesday. I won't be shipped to Parris Island for a month or two. To get into boot camp I have to run a 1 1/2 miles in 13 1/2 minutes. I can currently do that ,but just barely. I would like to be at the 2 1/2 mile mark if...
  14. ceazur

    190 at 6'3. Help with a lean bulk

    I have been lifting about a year ,and I am on the edge of quitting. I am in college and me and a buddy stopped lifting over christmas because of work and break. Now That we are back in the gym I have went from working out with 205 to not being able to do 3 sets of 5 with 185.... I feel like ****...
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