Recent content by CDack

  1. Chronic Rotator cuff pain...Tendonitis?

    Go to youtube and search for californiacrossfit the guy has a rediclous amount of videos on shoulder problems. His videos and ones that show some ART have done wonders for me. Check for tight pecs, biceps, mid back, lats. I was tight and had knotts in all but the bicep. Just remember no pain face...
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