Recent content by cbc77

  1. Educate Me

    About 1300 calories a day. Workout is 3 different sets10-12 reps 30 second rest three times a week. I just do what I feel like that day when it comes to doing the actual exercise, example: for biceps I may do the rope, kettlebell, and bar. Next time I may do dumbbell curls, preacher curls, and...

  2. Educate Me

    Oh! Lol. I feel I have come to that point I reached a plateau my bf has not changed for 3 years. I tried many things with diet and exercise can't seem to get it down. Current diet is lean meats and protein. Current workout switch every two weeks from heavy to light weight. I tried many enhancers...

  3. Educate Me

    I'm going to start my first cycle with winstrol pretty soon but I have a question concerning bulk vs ripped muscle. My goal is to be " skinny ripped" not so much bulk. Can I isolate the muscle and work it out about 10-12 reps 3 to 4 sets or should I just go balls to the wall ( lift heavy)? I'm...

  4. Educate Me

    Swanson52 That's funny lol

  5. Educate Me

    Thanks Sean I should have known that.

  6. Educate Me

    I'm going to start my first cycle with winstrol pretty soon but I have a question concerning bulk vrs ripped muscle. My goal is to be "skinny ripped" not so much bulk. Can I isolate the muscle and work it out about 10-12 reps 3 to 4 sets or should I just go balls to the wall ( lift heavy)? I'm...

  7. A little help please

    Lol thanks guys!

  8. A little help please

    Thank you for the tip you do you think I should use a muscle builder of some sort?

  9. A little help please

    Thank you

  10. A little help please

    I want to look as close as ur pic or this one as possible Invalid Link Removed

  11. A little help please

    I would love to be in the single digets % of body fat

  12. A little help please

    Yes that's the look! I'm taking creatine monohydrate , whey protein doing 130g (that is about my lean muscle mass 130lbs) and super pump 250. This along with good diet should be enough? I have been working out for several years now but just started eating right. The pic I sent is current. as u...

  13. A little help please

    That's what he called it! That stuff does not sound good! I'm just wanting something to help me break through this wall I hit,can't seem to loose any more body fat or get cut getting frustrated almost desperate! Been same weight for 1 and half years? I'm kinda skinny already so maybe I need a...

  14. A little help please

    He called it winstrone I'm sure the spelling is off.

  15. A little help please

    Thank you! Would u recommend any supplements? My friend suggested a test booster. He said to do one cycle?
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