Recent content by Cavelery

  1. best diet for my goal right now

    Food that should contain nutritious, high calorie foods. carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruits.

  2. What to Eat After Workout: The Post Workout Meal [Tips]

    Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs. Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses. This diet provide me complex carbohydrates, fiber, protein and a small amount of fat.

  3. raw eggs

    Raw eggs are best source for the protein and the strength for the exercise. After taking raw eggs, I feel myself more strong and can perform better exercise.

  4. please critique my lean bulk/ recomp diet

    I am beginner in body building and taking 3000 calories in all day, but I am not gaining muscle. What should I do for the gain muscle? should I go for the supplement?
See more
Back
Top