Recent content by castIron09

  1. castIron09

    Cardio preventing fat loss?? Help

    Ok so I did a check on my macros. I'm 197lbs Daily cals- 2679 Carbs- 141g Fats- 119g Protein- 249g I would call that a caloric deficit. If I cut anymore out of that, I'll lose even more muscle.
  2. castIron09

    Cardio preventing fat loss?? Help

    Hmmm yes, fairly simple. I quit keeping track of my macros because, well...its a pain in the ass, but I eat the same thing everyday so it's easy to keep track of. I def don't go over 3000 cals a day and with that much cardio and weight training it's hard to say I'm not in a deficit
  3. castIron09

    Cardio preventing fat loss?? Help

    Alright guy, I need some help grasping this topic. Losing Bf has never been easy for me, at least when I'm not on cycle. On cycle i get shredded and a couple months post cycle the fat comes right back. This time post cycle i decided to track my bf% by doing a 3D body scanner once a month...
  4. castIron09

    SECOND CYCLE. Any other suggestions or g2g?

    I've used ralox only before in one of my very first PH cycles. It was pharma grade and I can't say how well it worked for me since this was before I started doing blood work. Since then I've used both Clomid and Nolva which seemed to work well and no sides whatsoever from the Clomid which made...
  5. castIron09

    SECOND CYCLE. Any other suggestions or g2g?

    This looks pretty good. Although with the HCG I thought the idea was to prevent hpta shutdown. Starting at week 10 would just be a restart if that makes sense. Again there seems to be mixed reviews with the HCG protocol. I haven't run hcg in a cycle before so I was just going by what some vets...
  6. castIron09

    SECOND CYCLE. Any other suggestions or g2g?

    There is always such a debate on Nolva vs. Clomid. Half say Nolva is the way to go, others swear by Clomid. I use both and cover all the bases. My goal again is to gain lean mass and drop a little more bf. What would you recommend for an oral instead of the prop? I've always just though why put...
  7. castIron09

    SECOND CYCLE. Any other suggestions or g2g?

    I'll be starting my second cycle next week. 26 yr, 195lb, 13-14% bf. First cycle I did Test E @ 500mg wk. For 15 weeks. Dropped body fat, increased strength and gained about 6lbs of mass (goal was to cut) . I hated waited for the test E to kick in. I didn't notice anything till maybe week 6...
  8. castIron09

    Tips on getting a good pump

    I'm definitely well hydrated. I pound a liter straight out of bed and another half a liter before my workout even begins. Could always get more rest though. May try upping my carbs before workout.
  9. castIron09

    Tips on getting a good pump

    About 30 min after my first meal is when I start my workout. I'm well hydrated, drink over a gallon a day. I have beta in my ore workout as well as L- arginine in pre workout and bcaas
  10. castIron09

    Tips on getting a good pump

    Usually take it immediately before I start. I may try to wait awhile and see how that works
  11. castIron09

    Tips on getting a good pump

    When I do a morning workout. Pre workout meal consist of - 2 whole eggs, 4 egg whites, half cup oats & banana Other days. 6-7 oz chicken breast, 1 cup broccoli, 1 cup white rice.
  12. castIron09

    Tips on getting a good pump

    I've never had a problem with getting a quality pump until recently. so I'm looking for some helpful tips on what you guys do. I use to be able to start my workout and instantly get a pump. Even when I was on low carb diets I felt like I could almost bust out of my own skin the pump was that...
  13. castIron09

    Deca advice!!!!!

    Hey fellas, looking for pros and cons on Deca. Ive wanted to stick with Test cycles only and stay away from some of these other heavier compounds but here's why I'm considering a Deca/Test E cycle. I'm currently trying to recover from a L4-L5 and L5-S1 disc hernation. It's been 8 full months...
  14. castIron09

    EXTREMELY sore/painful injection site

    Actually considered pining my lats yesterday. Feel like they would be easier than glutes. I pussed out and went back to the quad though haha
  15. castIron09

    EXTREMELY sore/painful injection site

    Yea that's what I've been mostly worried about. So far no redness whatsoever and no noticeable heat. Just inflammation. Glad to know it's probably from the same batch. Was hoping it's not dirty. Thanks boss
See more
Back
Top