Recent content by caruso81

  1. Article: Carbs And Weight Gain

    I lost 110 pounds on strict low-carb (Atkins-style). I've kept off 90 of it for ten years. Some things I know... Calories matter. Maybe not in the first month, but after that I weighed every portion and counted every calorie. It took one year. The Atkins nut bars will try to tell you...
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