Recent content by Carnicero

  1. Carnicero

    The Lean Gains / IF learning and Discussion Log

    Last night for my pwo meal, I had 1 lb of beef chuck steak, 3 cups of captain crunch + 1 cup of 2% milk I'm doing 16/8 as well and my extremely stubborn lower ab fat is finally coming off.
  2. Carnicero

    The Lean Gains / IF learning and Discussion Log

    What's up guys... I'm on my 5th week of LG and need some ideas for pre/post workout meals. Anyone?????
  3. Carnicero

    LeanGains Method - Cutting

    Been doing this for three weeks and I'm down 3 lbs (presumably most of it fat).
  4. Carnicero

    The Lean Gains / IF learning and Discussion Log

    Subbed! Just completed my second day. Its probably too early to assess anything but during the day, aside from a few minor hunger pains, I was completely alert and focused. We'll see how tomorrow goes (rest day but will be doing some cardio and probably abs (doing PHAT))
  5. Carnicero

    Welcome Super Human Radio to Anabolicminds.com!

    thanks bro. I'm out to hit up a shoulder workout but I'll browse through the forums later on. Peace!
  6. Carnicero

    Welcome Super Human Radio to Anabolicminds.com!

    Just registered here because I'm an avid SHR listener. I post on the bodybuilding.com forums but if SHR is on here, this place must be good.
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