Recent content by carlj86

  1. Putting on muscle

    What's that mean mate?

  2. Putting on muscle

    Thanks for your device appreciate it.

  3. Putting on muscle

    I don't want to go massive just wanna tone my belly and arms a bit.

  4. Putting on muscle

    I've got no experience in weight lifting I wanna start but don't know the best way to. Thanks for your reply much appreciated.

  5. Putting on muscle

    What's the best way to gain muscle.
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