Recent content by CarieMia
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Is this normal?
Does anybody experienced missed or delayed period due to excessive exercise? I'm now two weeks late, 100% sure I'm not pregnant!!! I have been reading and looks like excessive exercise maybe a possibility... Is this normal?- CarieMia
- Thread
- Replies: 13
- Forum: Female Fitness
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Advice!
I want to add some muscle and then cut. I usually do 20-30 min cardio (on a treadmill) and then weights. I don't have a log of my workouts, somebody suggested me to start a log. Sometimes I walk into the gym without a plan, especially when I'm working-out by myself.- CarieMia
- Post #4
- Forum: Female Fitness
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Advice!
Hay everyone! I have been working-out for around six months now; I have had results but in the past month or so there's no improvement at all. I really want to get toned and I wonder if I have to structure out my workout or change my diet. I usually have around 1500-1800 cal a day and workout...- CarieMia
- Thread
- Replies: 8
- Forum: Female Fitness