Recent content by CaribouMT

  1. CaribouMT

    Caribou's Training Log

    02/05/23 - Week 1 Day 4 - Lower Body, Glute/Ham Focus All sets performed with 3 reps in reserve. Deadlift - 275# - 5, 5, 5 Leg Curls - 80# - 15, 12, 12 Leg Press - 200# - 24, 17 Calf Raise on Leg Press - 200# - 21, 19, 15, 18 Again, you can see endurance improving comparing my calf raises to...
  2. CaribouMT

    Caribou's Training Log

    02/04/23 - Week 1 Day 3 - Upper Body, Back Focus All sets performed with 3 reps in reserve. Lo-Hi Facepulls - 80# - 15, 14, 12 Wide Grip Lat Pulldowns - 120# - 12, 8, 10, 10 (didn't rest enough after the first set) Preacher Curls - 55# - 15, 13, 13, 11 Skullcrushers - 65# - 20, 14, 13, 12 Rows...
  3. CaribouMT

    Caribou's Training Log

    I've been very busy and away from my computer, but nonetheless kept up with training and paper logging. 02/02/23 - Week 1 Day 2 - Lower Body, Quad Focus All sets performed with 3 reps in reserve. Squat - 185# - 8, 7, 7 Leg Extensions - 60# - 17, 15, 15 Safety Squat Bar Good Mornings - 85# -...
  4. CaribouMT

    Caribou's Training Log

    Week 1 Day 1 - Upper Body, Chest Focus All sets performed with 3 reps in reserve. Cable Y Raises (PNF D2 pattern) - 20# - Reps: 15, 11, 10 Flat BB Bench - 145# - 7, 6, 5, 6 Cable BTN Triceps - 70# - 18, 15, 11, 11 Cable EZ Curls - 60# - 13, 11, 10, 10 Narrow-Grip Lat Pulldowns - 120# - 10, 10...
  5. CaribouMT

    Save 40% On This Revolutionary New Bulking Agent!

    Very cool formula. Love the novel products from OL, was heartbroken when you guys had that very sanitized and mainstream rebranding, great to see you back in full form.
  6. CaribouMT

    Steve (sns8778)

    You're welcome. It's very easy to fall into despair and think that things will never be normal again, but I've seen someone get hit by a car and have to have TWELVE vertebrae fused (absolutely massive number), had a huge scar all the way down his back, and 18 months later after extensive rehab...
  7. CaribouMT

    Steve (sns8778)

    I work in physical therapy, and I have really seen some ****, and I do want you to know that with consistent, hard (but appropriate for your level!) work, the pain and function do almost always get better. Please don't succumb to apathy and despair. Recovery is a long road, but in much the same...
  8. CaribouMT

    How much fruit and vegetables do you consume each day?

    My breakfast every day is baked oats with a bunch of fruit in it, lately it's been pumpkin as I'm on a pumpkin spice kick. For lunch I'll usually have an apple and a banana alongside my protein source. And for dinner I try to get a lot of vegetables in. Sometimes I'll blend a bunch of them...
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