Recent content by Carafa

  1. Carafa

    Gangsta Rap while lifting, need more; help!

    Flatbush Zombies.... You're welcome
  2. Carafa

    ANOTHER CHANCE to try HERCULES PWO

    Tried and purchased this the other day. By far one of the best tasting pre workouts ive tried and it gives me fantasic results!
  3. Carafa

    8 weeks out-contest prep

    She ended up taking first in the open
  4. Carafa

    Decabolic creatine

    mono is by far best man.
  5. Carafa

    Best value mass gainer

    For a good old school gainer just do 2 scoops of whatever protein you have available or whatever is cheapest. add two cups of whole grain oatmeal in a blender. add a bit of peanutbutter and even tuna if you don't mind the taste of it and you have yourself a good mass gainer.
  6. Carafa

    Benching weakness

    it could be a number of problems. you could have a weakness in your many stabilizer muscles. that could be fixed by just working with more freeweight type movements.
  7. Carafa

    Best Bang for Your Buck Veggie

    IMO bell pepper, broccoli, carrots, kale, and spinach are the best veggies out there that still taste great.
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