Recent content by CaptnAmerica

  1. Ostarine-4 month recomp or a slow cut?

    Anyone?

  2. Ostarine-4 month recomp or a slow cut?

    I also train 4 days a week (Chest) (Back) (Shoulders) (Legs) with arms during chest or shoulders. I was thinking 300 above maintenance on workout days with a 600 deficit on off days for recomp

  3. Ostarine-4 month recomp or a slow cut?

    Background: It's almost Spring Break, and I am looking to get ripped and cut or recomp until the end of May. In the past, I have tried to do things way too fast and have relied on drugs more than my diet. I have not kept many of my gains from my past cycles as a result of having a bad attitude...

  4. Need Input-Intermittent fasting cut with Msten/epi

    Will do bro, I will probably run trenbolone at 50 mg ed also.

  5. Need Input-Intermittent fasting cut with Msten/epi

    Ok, will do. Should I start off at the 1000 deficit on off days or gradually work myself down?

  6. Need Input-Intermittent fasting cut with Msten/epi

    I'm just gonna follow intermittent and not an all day fast. I train 4 days a week and rest 3 days a week. So 500 calorie surplus on workout days and 500 deficit on off days with cardio is what you recommend? I also might get some albuterol or clenbuterol for off days depending on how much cash I...

  7. Need Input-Intermittent fasting cut with Msten/epi

    I lift 4 days a week (Chest/Tricep) (Back/Bicep), (Shoulder/Trap) (Legs) Also, is a 500 calorie deficit on off days and a 250 surplus on workout days be good? Can a 4-5% bf loss be achieved in 9-10 weeks recomping?

  8. Need Input-Intermittent fasting cut with Msten/epi

    I want to lose some bodyfat to get prepared for spring break, but I do not know how I should approach this. Stats: 5'8, 174 lbs, 14% bf. I have a small waist, but extremely stubborn love handles. I have taken a break from training for a while due to personal issues, and I used to be about 10...
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