Recent content by CaptainSpuddy

  1. Just Diagnosed Iron Deficient

    Make sure to take vit c with iron to aid absorption, and avoid any dairy, calcuim, tea, coffee (tannins), red wine, that tend to block absorption of iron (avoid these foods for 2 hours before/after taking iron). As well as donating blood, other things that can cause iron to tank: internal...

  2. TRT and too many red blood cells - what to do?

    I'm in the UK, and for TRT I was on 150mg Sustanon 250 once per week. Now tapered off to 100mg once per week. Sustanon is hard to split, as it has 4 different esters, but anyway, my RBC is: Red blood cell count 5.66 10*12/L [4.5 - 5.5] and ferritin is: Serum ferritin level 21 ug/L [23.0 -...

  3. TRT and too many red blood cells - what to do?

    Gonna bump up an old thread here. I've been donating blood regularly due to elevated RBC, and one thing I will point out is to check your ferritin levels before/after giving blood. I'm now dealing with anaemia (despite taking iron with vit c), and that too causes a load of issues. Don't want...

  4. Welcome To Anabolic Minds! Introduction Thread!

    Hi. Male in my 40's on TRT. In the UK, and still looking for answers!
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