Recent content by Capt. America

  1. What Diet For Shoulder Surgery?

    At 50 I had my first RC surgery, they cut me pretty good and a year later I'm still rehab'in. I continued 3500-4500 calories, creatine 2x daily, and 1 or 2 whey shakes daily. Since I couldn't lift I walked EVERYWHERE to keep from gettin fat from all those calories. As soon as the throbbing...
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