Recent content by Capicu

  1. Osta and gw

    Ok.. So I'm doing 1500 calories, 1 gram of protein per lb of body weight. In my case around 190 to 195 . 25 percent of my calories will be from fats, and whatever is left to make up the difference in calories will be carbs. I haven't laid out my exact numbers yet, but this is the guidline I'm...

  2. Osta and gw

    I don't have pct or ai, didnt use it last time, but the more I read, i start to wonder. I do take a good multivitamin high in zinc though and supplement with a testofin fenugreek protein. Im using dna Osta and gw. This is my first experience with gw. Last time I used Osta while on a cut was...

  3. Osta and gw

    33 y.o. recovering from a motorcycle accident a few months back. Taking 15 mg of Osta and 20 mg of gw. The first week is with no change to lifestyle or diet, just to get a baseline. I will be doing the gw for weight loss and endurance enhancement for a total of 4 weeks, and Osta for 8. Ive...

  4. Welcome To Anabolic Minds! Introduction Thread!

    Thanks for all the welcomes, and welcome all the other new guys too... There's a plethora of info here... I love it...

  5. Welcome To Anabolic Minds! Introduction Thread!

    I go by Capicu, I generally try to stay off the radar, but like having access to as much info as possible. I am not a hardcore lifter, and I often switch the types and intensities of my workouts ranging from calisthenics, to heavy lifting, to hiit... Just depends on my goals during that stage...
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