Recent content by Califrniabear

  1. Califrniabear

    Best tasting banana protein ??

    Optimum Nutrition's banana cream was pretty good!
  2. Califrniabear

    Stacking 2 Types of L-Carnitine or Inject it?

    i've been supplementing L-Carnitine for about 4 months now. If I wasn't getting it for so cheap, I wouldn't take it, I really don't feel any different on the stuff
  3. Califrniabear

    Post Diet Strategy

    your gains are going to suffer if you play around with your calories on a week-to-week basis. If you're totally committed to staying lean during a bulk, go 4-6 bulking and then 2 weeks of dieting / cardio
  4. Califrniabear

    guess bf%

    looks like 13% to me. Shouldn't have a problem getting to 8% in two months
  5. Califrniabear

    cottage cheese or casein shake?

    I mix 1 scoop of casein protein (chocolate for optimal flavor gains) with some egg beater, mix it up in a mug and microwave it for a minute. Makes a tasty lava cake-esque brownie
  6. Califrniabear

    Suggested exercises for triceps?

    Dips Skullcrushers Close-grip BP Tricep Extensions in order of anecdotal effectiveness
  7. Califrniabear

    110% endomorph needs help

    i'd recommend leaning out as much as possible before you bulk up, that way you can give yourself a little more dietary freedom on your bulk
  8. Califrniabear

    Am I on the right track?

    Looks great dude! my only gripe - you supplement protein way too much. whey protein should only really be used post workout, get the rest of your dietary protein intake from whole food sources. buy a food scale if you have to so you know what and how much you're getting.
  9. Califrniabear

    Ideas anyone?

    fajitas are my personal favorite, maybe even be so bold as to throw the veggies on the grill too
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