Recent content by Cadmen

  1. I need a new cardio type machine!!! What's "new"?

    Hi Whacked, Mowing your lawn is also a great exercise. I mowed my lawn twice in a month. I found it very effective exercise as it increases my stamina

  2. Weight lose tips,..

    Hi All, Do take raw food in your diet, Sleep 7/8 hours, Avoid soda and do take fresh fruits, Drink 1.5 gallon of water daily, Chew food well before swallowing, Do start any physical activity with diet to get results quicker.

  3. How's my diet... Hoping it's good haha

    Hi Machwon1, I found fish missing in your meal. Do add tuna fish in your diet plan. Cut energy drinks and add some nuts in your diet.

  4. Clean diet & dirty diet

    Hi brhamilton79, Clean diet includes fruits, vegetables, skinless chicken, tuna fish, fat free dairy, low carbs. All that food which you can't take in diet plan comes in dirty diet. It includes soda, bakery items.

  5. Welcome Thread!

    Hi Admin, I have read the rules and regulations and will follow them to avoid any mis comfort and to get ban.
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