Recent content by cade70

  1. First ph cycle need advice

    Do u go by what the app says what ur macros are or just u just use it to track?

  2. First ph cycle need advice

    Yea i had it and i forgot my login to it...im using the lose it app now its Pretty good.

  3. First ph cycle need advice

    Oh ok thank you!

  4. First ph cycle need advice

    Can anyone help me on determining my macros

  5. First ph cycle need advice

    Also im having trouble with my macros i know i need 2600 calories to lose weight and 230g of protein but how do u determine how much fat and carbs u need for a cut?

  6. First ph cycle need advice

    Ok so basically like dermastrength

  7. First ph cycle need advice

    Thank you...what about the dosage of transform?

  8. First ph cycle need advice

    Also what dosage should i run on Transform during pct?

  9. First ph cycle need advice

    Ok thanks alot so everything else is good my research is correct?

  10. First ph cycle need advice

    Hey guys, I have been wanting to step my game up to the next level and decided to do my first ph cycle. Im 20 years old i turn 21 in april im 6'4 230lbs about 12-13% bf. My goal is to cut and possibly gain some muscle in the process. I recently got my diet in check about 4 months...
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