I figured I'd share normal daily Intake lot...
Meal 1: 10am-Isolate shake
Meal 2:1130am- 10 egg whites, 2 whole eggs, 3 cups cereal
Meals 3-7: 1,3,5,7,9pm- 6-8oz chicken, 1 cup rice
Pre workout: 11:15pm- isolate shake
Intra workout: 1130pm- 50g Gatorade, bcaas, aminos
Post workout: 1245am-...