Recent content by butrybench555

  1. Sugar after weighg training???

    I heard sugar is good for after weight training! I want to know if it's true and why?

  2. How much should i be lifting

    I'm 16 and have been lifting for 2-3 years. I weigh 150. I bench 210. Is that good. What should be my goal for this August

  3. Creatine?

    I wanna get bigger and stronger, I take protein everyday and workout everyday. What does creatine do? Do you need it? And what kind is recommended? Thanks Sent from my iPhone using Am.com

  4. Standing or seated miltary press?

    Thanks guys Sent from my iPhone using Am.com

  5. Article: Stretching Benefits

    Good article. How long should you hold a stretch? Sent from my iPhone using Am.com

  6. Standing or seated miltary press?

    I always wonder which one I should do and why. Should I switch it up a lot or stick with just one? Which one? And why? Sent from my iPhone using Am.com

  7. Muscle Shock

    I've been lifting for a year now and I've been doing the normal 3 sets of 8-12. But I have read to shock your muscles by either doing 2-4 reps or 20-30 reps. Is it ok to do 2 sets of 25 reps? I want to make my muscles uncomfortable.

  8. Maxing day for bench press

    How much time? Sent from my iPhone using Am.com

  9. Maxing day for bench press

    Hey thanks a lot! I will try it! Sent from my iPhone using Am.com

  10. Maxing day for bench press

    Say my max is 200. And I want to max again. What should my warm ups be? How much weight, how many reps, and how many sets? Thank you Sent from my iPhone using Am.com

  11. Chest workout

    Thank you! Sent from my iPhone using Am.com

  12. Is dark chocolate really good for you?

    Thank you Sent from my iPhone using Am.com

  13. Elbows in or out for bench press

    Thank you everyone Sent from my iPhone using Am.com

  14. Lat workout

    Thanks guys Sent from my iPhone using Am.com

  15. Deep squats hurt knees?

    Thank you guys Sent from my iPhone using Am.com
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