Recent content by busaboy79

  1. Build traps?

    135lb, pack on some weight. It's gonna be tough to really grow at that weight, but for the sake o conversation... Keep deadlifting. But work sets!! Not just 1 rep max but 8-12 rep ranges. Shrugs are always a staple of trap development (dumb bell and barbell shrugs, hand positioning can change...

  2. Is using the leg press machine an alternative to doing squats?

    Been there too. After I had my MCL and meniscus torn Dr.s told me to forget about powerlifting all together. An I did... For a little while. And even when I got back into it down the road, I still had problems. But baby steps is what it took to overcome it. I did a lot of stability exercises on...

  3. Which training split would be better to follow?

    Not every program works for every person. That's one of the reason these bodybuilding magazines can continue to come out with issues every month. "Some new bicep routine to get u massive arms!!" It may work for certain people, but again everyone is different. I'm not a big runner, or a fan of...

  4. Is using the leg press machine an alternative to doing squats?

    Squats are a staple movement for legs and to be honest, can't be "duplicated" with any machine. I had knee problems (football injury) myself. How do u get through it?... Swallow you ego. Drop the weight, and focus on form and proper muscle contraction. Hack squats are nice, but not a...

  5. First Cycle - FIRST post

    Thank You. And that, I will do. I was curious where my BF% would come into play with sides. I appreciate the input. Which type of test would be best suited for my situation? I am actually going next week to have blood work and my body's natural test levels tested, so I will have that info in...

  6. First Cycle - FIRST post

    The reason I made such an accusation, was more of an opinion. U can judge for yourself, but when I was 317 I was roughly (best guess) around 35-40%BF. My diet now consists of no junk food (except for an occasional protein brownie experiment), no processed foods (I maybe eat out once every two...

  7. First Cycle - FIRST post

    Hey there Fellas!! So this is my first post and will be my first go at Anabolics. I do not claim to know what I am talking about, which is why I am here... Advice an suggestions. I have done a little research, but to be honest, most of it was so technical, I didn't truly understand what I was...
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