Recent content by burythesystem
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Anabeta+ArA is best natty stack?
The entire time I was taking ArA, the pain from DOMS was insane. It was like I was working out again for the first time after a long lay off, every workout. No doubt this is probably the extreme end of the scale, not everyone experiences this level of pain. I spent about 12 weeks on ArA, and...- burythesystem
- Post #150
- Forum: Supplements
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Arm troubles
I don't know if you have any shoulder issues, but here are my recommendations for triceps growth: 1. Dips - Heavy dips. 2. JM Presses. 3. Heavy close grip bench. Those three should be staples. I started dips with body weight 3 years ago, and I am now dipping with BW(225)+ 3 plates. Needless...- burythesystem
- Post #19
- Forum: Training Forum