Recent content by burch81

  1. Squatting every day

    So i've had two ACL surgeries on the same knee. First one wasn't fixed properly (hamstring graft was put in UPSIDE DOWN) and blew out after a year and the second surgery has been a major success and has been two years since that date. I had tremendous knee pain getting back into squatting and...

  2. Carbs on APD

    That's great cheers. Only reason i would want to include carbs is i train up to 3 times a day. Wrestling practice and a weight program but i like to do weird **** in the gym and hit my favourite lifts and the weight program is kind of rigid. I mix up the 6 shakes in a gallon jug and just make...

  3. Carbs on APD

    Has anyone tweaked the APD diet to utilize carbs? Reading Lyle mcdonald, he advises 50 grams to prevent the body using amino acids as fuel. Thoughts?
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