Yeah I was expecting the weight to just fly off as it has in the past when i started weight training. Although I am 40 now soooo i guess I cant expect everything to go like it did in my 20s lol. Also I am 5'10"
I am trying to figure out how to get pics of my food intake from the app to here, as...
I use the Cronometer App and weigh or measure everything. I use a digital scale for weighing food.
I have had probably 6 or 8 full on "cheat" meals since April.
I go back and forth with checking weight. Sometimes I weigh every day, sometimes 2 or 3 times a week and occasionally I will weigh...
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