Recent content by bugmenot

  1. Is my routine good? I'm gaining weight but only fat

    Thanks for the suggestions. This is my diet Breakfast: cereal, 1 egg, 1 banana Lunch and dinner: meat (cow, pig, chicken or fish), carbohydrate (pasta, rice or potato) and vegetables My stats: 5'11 (180 cm), 154 lbs (70 kgs), 21 years old. I have trained for 2 and a half years but I didn't...

  2. Is my routine good? I'm gaining weight but only fat

    I train at home and I only have dumbbells. I eat normal foods 3 times a day and I'm gaining weight from this. I have posted my routine below. How can I make this better? Should I do other exercises? I only have dumbbells so I need exercises that I can do with them. MON: Chest: Bench press – 4...
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