Recent content by buckeyeguy86
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Post wokout sugar sources
Guys, I've been drinking my own extra sugary batch of kool aid post workout along with my protein shake. I'd say im getting 60 grams of sugar and 50 grams protein. Think that's good post workout nutrition even if I'm trying to gain muscle and lean out all at once? Also, what do you eat/drink for...- buckeyeguy86
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- Replies: 22
- Forum: Nutrition / Health
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Cheat Day?
Had my cheat day yesterday and it was glorious! Pizza, chicken tenders, mashed potatoes, ruffles, and some cake. It was fantastic. This morning, though, I really don't see any damage at all. Back on the diet today. Thanks for the input guys!- buckeyeguy86
- Post #10
- Forum: Nutrition / Health
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Cheat Day?
Alright guys. I'm trying to lean out and gain muscle at the same time right now. I feel like my diet is good. Protein shakes pre and post workouts with plenty of kool aid post workout. Plain oats w egg whites later for breakfast. Then tons of lean meat (chicken, tuna, salmon, steak, etc) and...- buckeyeguy86
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- Replies: 65
- Forum: Nutrition / Health