Recent content by btworth

  1. Article: Marathon Training Tips

    In what universe is marathon training anabolic? Why is this on this website?

  2. Article: Starting Off In Crossfit

    Gotta say I'm glad to know that there is some organization and personalization to crossfit. My only experience with cfers has been in gyms with people who have zero training. Thanks for info.

  3. Article: Starting Off In Crossfit

    I think that's most people's problem with it. It's marketed like some miracle workout program (think P90x or Insanity). Just hit the WOD as hard as you possibly can every day and get "fit." Zero training, technique, or programming required, just intensity and an internet connection. Any program...

  4. Article: Starting Off In Crossfit

    I'm sure it does. But don't worry. For a nominal fee, you can enroll in their rehab program...

  5. Article: Starting Off In Crossfit

    Also expect some sort of sidelining injury. I swear they post these articles just to see the comment section explode.
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