Recent content by Bsparrot

  1. Brian's H-drol cutting log (First time PH)!

    University of North Carolina at Greensboro, you? I hate cardio lol. I love working out (except leg/shoulder day) but I hate cardio. Especially HIIT but I always force myself. When I started HIIT a week ago I only did 4 intervals (20secs on, 10 secs rest) I pushed myself to row 6 sets, even...

  2. Brian's H-drol cutting log (First time PH)!

    On Monday and friday's I do a 5 minute warmup, then do my HIIT intervals, 5 minute cooloff. On Tues, wends and thurs, before my weight lifting session I do cardio (get my heart beating) and then after. I probably walk close to 3 miles a day if not more, Just walking around campus to class and such.

  3. Brian's H-drol cutting log (First time PH)!

    Day 12: Worked out my arms and not my forearms very much. I only got 6 hours of sleep last night. I didn't drink much water today, so I think some retented into my stomach. I saw a vein in both my arms, so thats a sign i'm getting more vascular? Did HIIT and 2 more sets (6) then I usually do.

  4. Brian's H-drol cutting log (First time PH)!

    My pictures are on PHF. Please help keep me motivated!!!

  5. Enough Is Enough

    What's your fats?

  6. Cottage Cheese Lasagna

    Nice!!! Too bad my college cafe doesn't pick up on this, so I'm stuck on eating their chicken and sandwiches to partake in my nutrition.

  7. question of ethics

    Compete natural. Yes, you do have to be off steroids for a few years to be natural. and I thought mdrol made you hungry as a horse?

  8. How do bodybuilders not have acne?

    They tan, and go to doctors for skin treatment. They probably use a host of antibiotics aswell, and have probably have the best PCT planned out. and Plus, they've probably been on roids for years and have gotten some kind of immunity from some of the side effects.

  9. BULKING HELP!!!!

    Way too much fat. split it up to a 40-35-25

  10. Brian's H-drol cutting log (First time PH)!

    Day 11: Definetely Getting Stronger. I did Shoulder's today. On the Shoulder press machine, I did 2 45's on each side, and Did 45lb dumbells for shoulder press. A few months ago, I could barely do a 45 and a 25 on each side, and only 30-35lb dumbells for 8-10 reps. It seems I might be...

  11. Brian's H-drol cutting log (First time PH)!

    posted a log about a M-drol cycle a week or two ago, but decided I wanted to cut a little bit. This is my first PH Log. I'm already in week two (Started Monday 11/22). Stats: 6'4 200 lbs 13-14% Bodyfat. I'm eating around 2000 calories (mostly protein). I'm running H-drol at...

  12. M-Drol Cycle Log "GET BIG!"

    Yeah, I like to fail, or near failure (without spotter) on each set on 8-12 reps. Does my supps and stuff look right? What can I expect far as size wise without fat? I haven't used CEL products til recently.

  13. M-Drol Cycle Log "GET BIG!"

    Does everything look good?

  14. M-Drol Cycle Log "GET BIG!"

    My M-drol by CEL Is on the way and I'm 6'3 around 205lbs and I am looking to be around 220-225. I'm planning on intaking 4K Calories with a 35% Protein, 55% Carb, 10% Fat (All roughly). I'm Preloading Cycle Assist right now and my Supps are looking like: LiverCare Cycle Assist (CEL) Omega 3...
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