Recent content by bsevchek3

  1. bsevchek3

    Back superset workout

    Today was a superset day. Nothing crazy but just seething to keep the body moving consistently: Back extensions- 3 sets of 12 Lat pull downs Rear Delts 3 sets of 15 T-bar row 1 arm row 5 sets of 12 Bent over rows Dead lifts 3 sets if 15 Back extensions- 3 sets of 12 Ab giant set (3 total...
  2. bsevchek3

    Chest Monday

    Had a great workout yesterday so I wanted to share. Switched it up and did a higher rep workout (15-12-12-10) instead of my norm. Benchpress- 185, 185,205, 205 Incline Cable Flys- 90, 90, 100, 100 Decline Benchpress- 185, 185, 205, 205 Hammerstrength press- 2 plates, 2 plates, 3 plates, 2...
  3. bsevchek3

    Workout help

    Thanks man. Just hate that feeling when you feel like your pushing and pushing but not getting results.
  4. bsevchek3

    Workout help

    Looking for a new workout. It seems like no matter what I do, I am doing the same workouts over and over. I feel like I am plateauing and want a recharge. Anone have any good workouts (doesnt matter what body part) they want to share? Id try anything. Thanks
  5. bsevchek3

    Mens Physique Prep

    As far as coaches are concern, how much is that going to cost me? This is something I have become serious about and I want to take that next step.
  6. bsevchek3

    LG Sciences Bulk Stack

    (Will post some stats later when I get a chance). Took a step back last week, due to work schedule. This stack, I am still able to feel it working. The pumps are great and I am noticing more vascularity then before. As far as the taste of the liquid, I have become accustomed to it. This week...
  7. bsevchek3

    Mens Physique Prep

    I have always wanted to compete in a men's physique contest, but never know how to prepare. What are some pointers as far as preparation goes: dieting, weight training (close to contest), etc...
  8. bsevchek3

    LG Sciences Bulk Stack

    So after 1 week in, I am super impressed. The workouts I am getting in are top notch. I am able to push myself to new weights that I would have been hesitant to try. The vascularity while in the gym is also insane. I have noticed that each day I feel more hungry, so more trips to the grocery...
  9. bsevchek3

    LG Sciences Bulk Stack

    Day 5: first chest lift and I felt like a beast. Already seeing strength improvements. Amazing pump!!
  10. bsevchek3

    LG Sciences Bulk Stack

    Will do. And got to go big. Because if you aren't going big you are going no where!
  11. bsevchek3

    LG Sciences Bulk Stack

    Today starts my first full week, but I have been using for about 4 days now and I must say that, besides the bad taste of the liquid drops, this is the best product. I have tried other forms from different companies but within a week the fact I am able to feel a difference in the gym is huge...
  12. bsevchek3

    Killer Back

    So yesterday I did a little different back workout. Usually I do either 3set of 10 or 5 sets of 5. This time my buddy convinced me to do 4 sets of 10,8,6,6. Seemed to be a good lift: Dead lifts: 225 for 10 275 for 8 315 for 6 315 for 6 lat pull downs: 140 for 10 165 for 8 180 for 6 180 for...
  13. bsevchek3

    Andro Bulk KIT

    Thanks for the insite man. Ill def do that.
  14. bsevchek3

    Best Pre-workout

    See I have tried jack3d, and the flavor I got tasted good, but I didnt feel the focus. I like 1mr because I feel like I get that added pump. I suggest it, but its something your body def gets use to.
  15. bsevchek3

    Best Pre-workout

    Ive tried Mass Pump before. Never heard of the others. Might have to do some research on those. Thanks
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