Recent content by brutus1

  1. Improving running: Steady state or walk/run?

    What sort of intervals do you have beginners run?

  2. Improving running: Steady state or walk/run?

    Ok. If you can complete a 5k distance and if your level of effort is low ie. able to speak in mostly complete sentences while running, you don't need to walk. You could substitute running slower than your normal pace where the couch to 5k program calls for walking and run slightly faster than...

  3. Improving running: Steady state or walk/run?

    Call it what you like but running 'easy or as hard as you want' isn't interval training. To , interval training is typically done just once or twice a week max because of the longer recovery time. Thats why slow cardio work is still the base for improving aerobic capacity. And theres several...

  4. Improving running: Steady state or walk/run?

    Interval cardio works well up to a point. The main limitation is that its hard on the body and it will take some time to recover. The base of endurance training is slow steady state running which has some important benefits as well. Not having a decent endurance base will limit the speed of...

  5. Improving running: Steady state or walk/run?

    Theres walk intervals because the program is meant for out of shape beginners. You could follow it even if your are fitter and it will be a gentle progression. For people getting back into shape after a while, I would recommend sticking to it instead of doing tempo runs and things like that.

  6. Old members still around?

    I was a member here over a decade ago when ph/ps were only starting to get popular, are the the old guys still around? The original site owner Chemo used maintain an online store on the AM website and sold transdermal equipment, then Bobo (forgot his real name) took over. It looks like...
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