Recent content by bruiser74

  1. bruiser74

    Good ways to make food taste better in cutting phase?

    I had some pics but stupid iPhone crashed. I will try to get some and post up. Thanks for the advice and good luck on your show. If that's you in your avatar, damn bro! You look amazing. Great striations. Great abs. Good separation upper to lower pectorals.
  2. bruiser74

    Glute shots

    That wasn't a nerve. What you felt was the muscle spasm from the introduction of the needle. Happens a lot in the glutes. Wish I could tell you why. On a side note, do not use 5/8 needles for IM injections. They are not made for IM injections unless you have the musculature of a starving...
  3. bruiser74

    why don't doctors/nurses asperate?

    Well as a paramedic and married to a nurse it is standard to aspirate. If they don't, they are using improper technique and could cause serious damage. You could inject into a nerve plexus or directly into a vein.
  4. bruiser74

    Good ways to make food taste better in cutting phase?

    I will try the paprika too. Thanks brutha!
  5. bruiser74

    Good ways to make food taste better in cutting phase?

    Thank you guys for all the suggestions. It's really made a difference already. I'm not dreading the chicken anymore! I'm down to 7.5% right now and hope to get to 4% for show in November. This will def help me stay on track. Thanks again.
  6. bruiser74

    precontest prep... first comp...

    Top notch brotha.
  7. bruiser74

    Good ways to make food taste better in cutting phase?

    Sweet. Thanks for the suggestion. I've used dash in the past and it def helps.
  8. bruiser74

    Good ways to make food taste better in cutting phase?

    Thanks bro. I will check it out. First time Dieting down and I am already dreaming about food I can't have. But the way I look each day is tripping me out. The body is so weird how quickly it changes. For instance last week I had barely begun to see the separation between upper to lower pecs in...
  9. bruiser74

    Good ways to make food taste better in cutting phase?

    Hey guys and gals. What are some good condiments that are low in sugar, sodium, and will taste great? I am doing my first contest November in Sacramento. I'm about 13-14 weeks out and have started my cutting phase of the diet, but my taste buds are pissed. Lol. Diet is solid just boring. I...
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